Fatburner with the training use – meaningful or not?
Fat burners are substances that have a direct or indirect effect on the metabolism and can thus lead to increased fat burning.
Since there are a variety of metabolic pathways that have an impact on fat burning and each of these pathways goes through a variety of intermediate steps, there is no single mode of action of fat burners.
According to this circumstance many completely different substances can work as Fatburner, since they affect in each case different metabolic ways and can start here at different places.
Since also the investigation of the individual modes of action is difficult, there is a multiplicity of substances, which a corresponding effect is indeed postulated, but could not be scientifically proven.
What can fat burners and what not?
Regardless of what the exact substance is, none of them can actually burn your fat or break it down in any other immediate way.
They are only able to positively influence and accelerate naturally occurring fat burning processes of your body.
The course of these metabolic processes is basically dependent on the balance between the sugar and fat metabolism. Thus, in most cases, fat burning can not even be induced without your active cooperation.
Thus you may regard these substances only as support, however not as sole solution.
Fatburner with the training, which applies to consider it thereby?
In order for the various substances to develop their supporting effect, it is important that you activate the fat-burning metabolic pathways of your body in the first place.
To do this, you need to work out a balanced training plan that includes cardio and strength training.
It is of central importance to use up the easily degradable glycogen reserves of your body completely in order to stimulate the body to burn fat.
In addition to a well thought-out training plan, a balanced diet is also of crucial importance.
In order to use up your body’s glycogen reserves as quickly as possible, it is important to keep your intake of new carbohydrates to a minimum.
Low carb diets and ketogenic diets as the increase of it, are a good choice.
In general, you should make sure that you take it correctly. Too little is as unfavorable as too much and also the right time plays an important role, in order to increase the concentration of the substances at the right time.
The right time to take the product
Although it is essential that you take fat burners at the right time, it is impossible at this point to give a general answer as to when this time is.
This is because the different substances act differently and should therefore be taken at different times. However, there are two main groups of fat burners that you should take at specific times.
One of them has an effect as an appetite suppressant. They suppress the feeling of hunger or create a false feeling of fullness.
Substances like these should be taken just before meals. The other variant are substances that influence the energy metabolism.
They make the training more efficient and you should take these substances accordingly before the training sessions.
What fat burners are there and where are they available?
As already mentioned, there are both substances for which an effect as a fat burner could be proven, as well as substances for which an effect as a fat burner is said, but could not be proven.
You should keep in mind that a failure to provide proof of effect does not automatically mean that the substance in question is ineffective.
Already foods contain substances that can positively influence fat burning or which are said to have a corresponding effect. These include:
- Linoleic acid,
- Linolenic acid,
- Vitamin C,
- Enzymes (z.B. Raspberry Ketones),
- Green tea,
- or fucoxanthin.
In contrast, many dietary supplements such as GetFit Fitness, Revolyn Ultra, Nature Wise, Body Attack Lipo 100, Green Nutrition F-Burn and others.
These also occasionally contain substances that are said to have an effect as fat burners or whose effect has been proven and which u.a. are available in this Fatburner Shop.
Which of the many products are actually effective, you can best judge for yourself by looking at the ingredients and researching their proven modes of action.