The collagen skeleton of the skin
Collagen is the most abundant protein in our body (protein). It gives our skin a natural Stability and elasticity.
Besides ceramides, Hyaluronic acid and the natural moisturizing system of our skin, collagen also forms the Basic structure of our skin. The protein is also found in our bones, cartilage and teeth.
A strong collagen framework allows our skin to remain healthy and wrinkle-free for a long time. The body’s own protein therefore has a significant influence on the young and fresh appearance of the skin.
However, collagen cannot simply be applied to the skin. To keep the skin young in the long term, the body’s own collagen formation must be stimulated.
Strengthen collagen formation
Collagen gives elasticity to the skin. As we get older, our collagen framework also becomes more and more unstable, this causes the skin to sag and wrinkles to appear. Our skin is mainly stressed by factors such as cigarette smoke, stress or alcohol.
Also a High UV radiation causes destruction of the natural collagen structure. As a result accelerates skin aging.
It also increases the formation of free radicals. These also have a detrimental effect on our collagen framework. It is therefore important to take preventive action against the formation of wrinkles.
Our collagen framework is particularly strengthened by:
- Cosmetics containing vitamins,
- natural moisturizers, z.B. glycerin or hyaluron.
Stronger joints and better wound healing
Collagen also promotes fast wound healing. If the protein is lacking, wounds often do not heal properly and scars develop. collagen also counteracts bone diseases. If our organism produces the body’s own protein sufficiently, the risk of diseases such as osteoporosis and arthritis decreases.
Our joints also consist almost entirely of collagen. With increasing age there are signs of wear and tear in the joints. Collagen can thus help to strengthen our joints.
Stimulate the body’s own collagen production with main care products
To keep the skin wrinkle-free for longer, it is therefore important to care for it properly. Particularly suitable are care products that contain Retinol or Vitamin C contain.
These substances build up collagen and can render free radicals harmless. It is also important to care with moisturizing products.
The colorless oil Squalane and the glycerin contained in all natural fats, as well as hyaluronic acid, help to maintain a strong collagen framework.
Special eye care can also protect the collagen framework and stimulate the formation of new collagen. Especially the skin around the eyes is very thin and sensitive.
Some cosmetic products also contain pure collagen, but this cannot boost collagen production. Although collagen as an active ingredient has moisturizing properties, it cannot actually penetrate the skin. The molecular structure is too large. Therefore, it does not really counteract the formation of wrinkles.
Therefore, it makes more sense to use care products with the body’s own moisturizing ingredients and antioxidants. By the way, exfoliating face masks with gelatin are also said to help revitalize the skin.
Collagen in food
If the skin lacks important nutrients, this also affects the texture of the skin. Therefore vitamin-rich and balanced diet all the more important, it can help the skin regenerate and boost collagen production.
The body can be supported with foods that contain vitamins A, C and E, sufficient protein, as well as unsaturated fatty acids. Well-suited and beneficial for the collagen balance are, for example, fruits and vegetables, such as red peppers, Tomatoes and Citrus fruits.
Carrots and sweet potatoes are also considered beautifiers from the inside out. Fish varieties such as salmon are also said to stimulate collagen formation and alleviate inflammation. Natural sources of collagen are also Gelantine, light meat and bone broth.
Sugary foods, on the other hand, should only be consumed in small quantities. Because Sugar glues the collagen strands together and causes the skin to age more quickly.
Dietary supplements with collagen
If the diet is balanced, dietary supplements with collagen are normally unnecessary. If a nutrient deficiency occurs, nutritional supplements can have a beneficial effect on collagen production. Collagen capsules and drinking ampoules contain amino acids such as lysine, proline and glycine, these can help the skin regenerate.
However, skin care with vitamin-rich care products is considered more effective. Because by applying the care products directly, the skin can be better supplied with the valuable vitamins than by taking vitamin tablets orally for example. Therefore, priority is given to a Change of diet as essential.
In stressful times however a food addition can be meaningful. Food supplements for collagen formation, you get in mostly as powder or in capsule form. You can buy them in pharmacies or drugstores.
Beauty drinks with hyaluronic acid are also becoming increasingly popular. However, one must bring along patience, because an effect often appears only after some months.